When fitness trainer and streamer Alex “Rogue” Lee isn’t on Twitch, he’s in the gym. He discovered early on that maintaining a strong body isn’t just for traditional athletes—it’s just as crucial for competitive gamers. “People think gaming and fitness don’t mix,” Alex explains. “But staying physically healthy improves reaction times, reduces fatigue, and keeps […]

When Team Nova entered their first international tournament, their focus was all about strategy, reflexes, and practice hours. But after a grueling few months of travel, night-long practice sessions, and fast food runs, the team noticed a sharp decline in their performance—not on the scoreboard, but in their health. Two players caught colds during playoffs. […]